Hi, I’m Maria Marlowe, a Certified Health Coach and author of Detox without the Deprivation. This is my weekly “Ask Health Coach Maria” series, in which I answer frequently asked questions that relate to health and wellness. Have a question? Ask me here.
I recently cut my hair short and hate it! Is there anything I can do to make it naturally grow faster? Do those hair and nail pills really work?
Carla, we have all been there. A few too many snips of the scissor and it seems as if we’re left with a permanent bad hair day. The one consolation is the knowledge that it grows back.
Normal hair growth is about half an inch per month (give or take), or 6 inches a year. But since diet plays a role in hair growth, you can give this a little nudge by ensuring your hair is growing to it’s maximum potential.