When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and life goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a FREE initial consultation with me today!
- Eight foods account for 90% of all allergic food reactions in the U.S.: milk, eggs, peanuts, tree nuts, wheat, soy, fish, and shellfish. 1
- Approximately 2.2 million school-aged children have food allergies. 1
- One in every 17 children under the age of 3 has food allergies. 1
- Approximately 12 million Americans suffer from food allergies, with 6.9 million allergic to seafood and 3.3 million allergic to peanuts or tree nuts. 1
- It is estimated that more than 150 people die annually from anaphylaxis due to reactions to food. 2
- 3 in 4 people (~75%) have a dairy intolerance (ex. lactose intolerance, dairy sensitivity.)
- 1 in 3 (~33%) people have a fructose or sugar sensitivity.
- 1 in 7 (~15%) people have a Gluten Sensitivity (ex. Celiac or wheat sensitivity.)
- 1 in 3 (~33%) people have a Yeast Sensitivity (ex. Candida infections.)
Food allergies are often misdiagnosed and can be debilitating. I can tell you from my own experience that they do not need to be! I offer food allergy testing that is especially good for children because it uses a blood test rather than torturous skin tests or elimination diets. Dietary changes can make all the difference with a variety of physiological, cognitive, behavioral, and emotional symptoms.
2. "Fatalities due to anaphylactic reactions to foods." J of Allergy and Clin. Immunology. (2001) 107:191-193.
